Five Tips for Eating Healthier in 2016

The holidays are a time for us to eat, drink and be merry. Surrounded by great food and an abundance of sweets, some find it hard to resist the temptation of "just one more bite," followed by another bite and perhaps another one after that. Having overindulged in foods that are high in sugar and unhealthy fats in December, we promise ourselves to eat a healthier diet in the coming year.

Eating