Don’t Lose Sleep over Daylight Savings Time

In most of the country, Sunday marks an annual ritual: setting our clocks ahead for the start of Daylight Saving Time (DST). When we “spring forward,” many of us lose an hour of sleep. However, we shouldn’t be so quick to give up that 60 extra minutes of snooze time—on the first day of DST or on any other day.

If you don’t think that one hour of sleep deprivation is a big deal, consider this: